Is Whole Milk Powder Good For You? (+recipes)

If you have ever wondered if whole milk powder is good for you, you have found the right article.

Whole milk powder is a nutritional powerhouse that has been used for centuries to provide essential nutrients for people all over the world. 

And this is what we discuss in detail in this helpful article, plus at the bottom of this article are some tasty, high-protein recipes that we know you will enjoy.

Is whole milk powder good for you?
Yes, whole milk powder is good for you as it is made from whole milk that has been dried and powdered and is an excellent source of protein, calcium, and several other vitamins and minerals. 

Whole milk powder is an easy-to-use and versatile product that can be simply enjoyed as a cold glass of milk or used in a variety of recipes and applications. 

Let’s now review some of the basics about whole milk powder and then give you some options for using it in your recipes.

Why whole milk powder is so good for you

Whether you are looking for a healthy addition to your daily diet, a delicious ingredient in your next baking project, or a convenient way to boost the nutritional value of your food and drinks, whole milk powder is a great option.

You see, whole milk powder is real milk. It’s a type of powdered milk that is made from whole milk that has been dried and powdered. This is why whole milk powder is the same great source of essential vitamins and minerals, including protein, calcium, phosphorus, and other vitamins and minerals – same as a regular glass of fresh milk. 

But, many people like using whole milk powder for its ease of use, storage ability, and versatility. That’s because whole milk powder is easy to reconstitute (see recipe below) and can be enjoyed as a traditional glass of milk or used in various recipes, including baking, smoothies, and hot beverages. 

Additionally, whole milk powder is a great energy source and provides a rich, creamy taste.

Now, let’s review some of the health benefits that make whole milk so good for you.

Health Benefits of Whole Milk Powder

Whole milk powder is truly a whole food as it is an excellent source of essential nutrients, including 8 grams of protein, 12 grams of carbohydrates, and 10 grams of fat per serving. 

And just like regular milk (because it is regular milk!), whole milk powder is chock-full of important vitamins and minerals such as vitamin D, calcium, and potassium.

As we get into the health benefits, know that whole milk powder is produced by removing most of the water from milk and then drying it out.  

Again, whole milk powder is real milk. It’s just in a dehydrated form.

Generally, whole milk powder is made from pasteurized, homogenized milk and contains added vitamins and minerals. As a result of this process, the milk powder is much more concentrated and contains more nutrition than regular milk. 

Whole milk powder is also a good source of calcium and contains fat-soluble vitamins such as Vitamins A, D, and E. It also contains essential fatty acids that have been shown to have a variety of health benefits. 

Additionally, just like traditional milk, whole milk powder contains a wide range of minerals such as phosphorus, zinc, and magnesium, which are all important for good health.

Whole milk powder is also a good source of conjugated linoleic acid (CLA). 

CLA is a type of fatty acid linked to a variety of health benefits, such as improved immune system function, lower cholesterol levels, and reduced risk of certain types of cancer. Additionally, CLA has been shown to help reduce body fat and increase muscle mass.

Finally, another reason whole milk powder is so good for you is that it is an excellent source of probiotics. 

Probiotics are beneficial bacteria that help improve digestion and aid in the absorption of nutrients. They also help to support a healthy gut and can help prevent disease.

Whole milk powder is so good for you because whole milk powder truly is a highly nutritious and healthy food. It is a great source of proteins, essential fatty acids, minerals, and vitamins. As a result, it can help improve overall health and well-being and should be included in a healthy diet.

3 Easy and Healthy Ways to Use Your Whole Milk Powder

Whole milk powder is a very versatile product that can easily be used in almost every recipe and application that calls for milk.

It can be used to make homemade yogurt, ice cream, or other creamy desserts. It can also be used to make smoothies, shakes, and other beverages. 

Additionally, it can be added to baked goods, pancakes, and other breakfast items for a boost of flavor and nutrition. Whole milk powder can also be used to make sauces, soups, and savory dishes and is an excellent way to increase the nutritional value of your food and drinks.

Below are three ways to use your whole milk powder.

1. How to reconstitute your whole milk powder

What you need:

• 2 cups of whole milk powder
• 4 cups of water

How to do it:

1. Measure two cups of whole milk powder into a large bowl.
2. Slowly add four cups of water to the bowl, stirring continuously until the powder has dissolved.
3. Once the powder has dissolved, transfer the reconstituted milk to a container and store it in the refrigerator for up to one week.
4. Enjoy your reconstituted milk!

2. Healthy Banana Oat Pancakes using your Whole Milk Powder 

Ingredients:

• 1 cup whole milk powder
• 1 cup rolled oats
• 2 ripe bananas
• 2 eggs
• 1 teaspoon baking powder

Instructions:

1. In a medium-sized bowl, mash the bananas with a fork until they are smooth.
2. Add the oats, whole milk powder, eggs, and baking powder to the mashed banana and stir until all ingredients are well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Spoon 1/4 cup of the batter onto the skillet for each pancake.
5. Cook for about 2 minutes per side or until golden brown and cooked through.
6. Serve warm with your favorite toppings, such as maple syrup or nut butter. Enjoy!

3. Delicious chocolate whey protein shake with whole milk powder

Ingredients:

• 1 scoop of whey protein powder
• 1 tablespoon of cacao powder
• 2 tablespoons of whole milk powder
• 1/2 cup of cold water
• 1/4 cup of almond milk
• 1/4 teaspoon of honey or sweetener of choice
• Ice cubes

Instructions:

1. In a blender, combine whey protein powder, cacao powder, and whole milk powder.
2. Pour in cold water and almond milk, then add honey or sweetener of choice.
3. Blend until all ingredients are well combined.
4. Add a few ice cubes and blend again until desired consistency is achieved.
5. Serve immediately and enjoy!

Go here for more information about our rich and delicious Whole Milk Powder.

References

1. Al-Qahtani, A. A., & Al-Resayes, S. A. (2020). Nutritional Properties and Health Benefits of Milk Powders. International Journal of Food Science, 2020, 1-8.

2. Davidson, M. (2019). The Benefits of Milk Powder. Healthline. Retrieved from https://www.healthline.com/nutrition/the-benefits-of-milk-powder

3. Milk Powder. (2021). The Nutrition Source. Harvard T.H. Chan School of Public Health. Retrieved from https://www.hsph.harvard.edu/nutritionsource/food-features/milk-powder/

4. Whole Milk Powder. (2021). LeanFactor. Retrieved from https://www.leanfactor.com/collections/all/products/whole-milk-powder

5. U.S. Department of Agriculture. (2020). National Nutrient Database for Standard Reference. Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/171414/nutrients